πŸ™

How do you calm your soul?
My recipe includes crying, sleeping, reading, listening to gospel music, conversations with a trusted friend and eating sweet things 
I skyped with Chris yesterday and at the end of the 1-hour chat, the clouds were no longer pregnant
with anger and resentment.
This morning I came across this post by Jeff Foster. It watered my parched emotions.
My favourite quote is 'It's vitally important to make room for the darkness too.
To create space in your life for the grief, the rage, the shame, the fear and the loneliness. To bring these poor, misunderstood creatures out of hiding and into the Light'
Yes. Let's do this πŸ’ͺ

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